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class schedule

LIBRO SACA EL MUJERÓN

daily classes to transform you

fitness plans, diet, routines and classes all designed to get your in better shpae to live longer and be fitter

Monday

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

Tuesday

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

Wednesday

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

Thursday

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

Friday

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

Saturday

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

Sunday

6am - Flow HIIT
7am - Mobility
9am - Diet
11am - Nutirtion
1pm - Boxing
2pm - Yoga Burn
3pm - Yoga Flow
5pm - Streght
7pm - Bodyweight Strength

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glow gives you incredible results in less time.

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